Lifestyle

Beware, weight loss may be good for your BMI but it can worsen bone density, bone architecture and bone strength

While weight loss is a goal for most people, there can be serious consequences to going on such a diet. A recent study shows that weight loss can result in worsening bone density, bone architecture and bone strength. The study used data on weight changes over 40 years in participants in the Framingham Study (a long-term, ongoing […]

Lifestyle

A new study reveals that women and men with higher BMI and body weight opt for a particular type of clothing

Your clothes say a lot about your personality, your state of mind…and even about your weight. According to a study done by the European Association for the Study of Obesity, the choice of garment colour is a predictor of body mass index (BMI). The findings reveal that darker and multicoloured clothes are preferred by women with […]

Lifestyle

Watching too much TV can cause heart disease and cancer

Discretionary screen time, time spent watching TV or looking at a computer screen during leisure time, is an important contributor to overall sedentary behaviour, which is associated with higher risk of mortality and cardiovascular disease. This is the largest single study to focus on this area. The researchers looked at 3,90,089 participants from the UK […]

Lifestyle

Obsesity in children is a serious problem.

“Such features can also encourage children to ride bicycles, play outside, and engage in similar activities, all of which help them burn off energy,” said Tracie A Barnett, a professor at INRS. The study, published in the journal Preventive Medicine, also found that BMIs were lower in neighbourhoods with a convenience store. These results demonstrate the importance […]

Lifestyle Uncategorized

Weight loss with brown rice

  There are gloomy days which make you feel like you aren’t losing an inch despite all that effort and then there are days like today where we bring to you a MASSIVE transformation to ditch all that low feeling! Colin Dsouza, a food critic, was almost on his way to touch a double century […]

Lifestyle Uncategorized

How accurate and important is power measurement?Pedalling with power

  Early competitive cyclists trained with the Borg Scale, a system of measuring training intensity based on the Rate of Perceived Exertion. This was subjective and solely dependent on an individual’s perception of effort and intensity. With the advent of Heart Rate Monitors and Power Meters, riders and coaches can accurately measure the effects of […]